This morning some guy had terrible gas, especially during the floor series. I really need to work on my focus because it was really throwing me off. I would try to think, "its only a fart" but then I would think about how my body was breathing a gaseous form of poop! Then I would get all distracted and grossed out and repeat. I think if I were truly focused on my yoga 100% I wouldn't have even noticed. Overall, this morning felt great. I have been kind of moody for about a week and have felt kind of stuck in my yoga. But this morning I felt rejuvenated again, even if I was pretty stiff.
I keep surprising myself with the body parts I notice. Lately I have been very aware of the arches in my feet. They ache during Awkward Pose. It seems new to have such a odd part of body feel alive. I have also been noticing my shoulders. I think they are getting stronger and I think I can see it. It is exciting.
More than anything I have just felt more and more confident. I compare my confidence to the first breathing exercise. I keep taking in more and more and just when I feel like I am at my limit for that particular moment, I can squeeze in a tad bit more. I walk confidently around the studio in my ridiculously small and tight shorts. I fix my clothes less and less lately. Wherever my clothes end up in class, I am more comfortable just leaving it there (even if it means a bit of pudge sticks out).