So I am winding down my challenge. Friday night is my last class and for the past week or so I think I have lost sight a little on why I am doing this. I have been going through the motions and feeling good physically but haven't been reflecting as much.
This morning was a 6:15 and I can really tell my body is getting stronger from the inside. I am able to withstand the heat much better than ever before. I pushed through everything this morning and felt not nearly as overwhelmed and simply out of breath as I have been. I have also been trying to focus more on my breathing. I have to try to keep breathing through some of the harder postures but it makes them SO much easier and manageable. I had some weird balance issues going on this morning. I fell out of standing bow way more often than usual and during balancing stick I actually felt like a stick, blowing around in the wind. I shocked myself in Eagle Pose. For nearly two months I have heard "look at all five toes in the mirror" and thought, "yeah right, maybe one day." Well, it was today! I wasn't even thinking about it, I just did it and then I shocked myself. I could only do it with one side but it was such a major accomplishment. I was excited about the second set to see if I could do it again, and I did!
In general, I have realized how well I respond to "challenges." I am one of those people who need some type of goal. When I have nothing to work for, I just become lazy. Last year when I was in better shape it was only because I was going to Carnival and had to prance around half naked in Trinidad. After Carnival, it was a wrap and my daily activity consisted of walking to and from my car. I am thinking my next challenge will be some type of running. There is a 10k in June that if I get in gear starting next week, there is a chance I could do.
During the first 30 days I think I have was appreciating, and just noticing, particular body parts. I discovered my knee caps, foot arches, my pinky toes, muscles I have never given any attention to. Lately I have been appreciating the entire package. My body and how it all works together. My shape and size and the little things that it does. Its curvy and 100% hour-glass-like. It looks really proportioned. When I just look at myself during postures, in general I have been able to just focus on my gaze. I'm noticing the parts less and just the person looking back at me.
Wednesday, March 24, 2010
Monday, March 22, 2010
Second chances
After today, I will have three classes to go. I am going Tuesday morning, Wednesday morning and Friday night. I planned to take Thursday off so I am a day ahead. I have loved this challenge but I am really looking forward to getting some flexibility in my schedule back.
This morning's class was just OK. I was consumed by doubt. That alone isn't that big of a deal; we all experience self-doubt. But there is something in my brain that finds it unacceptable for me to not be the exact person I wish I could be. I want to be confident in every way all the time and when that doesn't happen, I feel like a failure. Then I get frustrated for even thinking that way -and repeat. So this morning, I was hyper-critical. Every little flaw I could imagine was glaring at me in the mirror. I would go maybe 10-15 minutes without criticizing myself but then get sucked back in. It was really frustrating. Then after all that I went home and weighed myself. I think I was looking to beat myself up this morning. It was not healthy in any way. Normally this is frustrating but this morning, I was really discouraged. I have come so far in this experience. I have been feeling so good, free and airy. This morning I felt tired, old and defeated.
Even though I was so frustrated, I think this morning is good motivation on what I need to work on. One of the things that the instructor kept saying this morning was that “we always get a second chance.” People were struggling and she kept encouraging people to “just try” during the second set, even if they didn’t have a good first set. I am trying to take that with me today. I had a crappy morning but I have a second chance to have a great day, which is what I plan on doing.
This morning's class was just OK. I was consumed by doubt. That alone isn't that big of a deal; we all experience self-doubt. But there is something in my brain that finds it unacceptable for me to not be the exact person I wish I could be. I want to be confident in every way all the time and when that doesn't happen, I feel like a failure. Then I get frustrated for even thinking that way -and repeat. So this morning, I was hyper-critical. Every little flaw I could imagine was glaring at me in the mirror. I would go maybe 10-15 minutes without criticizing myself but then get sucked back in. It was really frustrating. Then after all that I went home and weighed myself. I think I was looking to beat myself up this morning. It was not healthy in any way. Normally this is frustrating but this morning, I was really discouraged. I have come so far in this experience. I have been feeling so good, free and airy. This morning I felt tired, old and defeated.
Even though I was so frustrated, I think this morning is good motivation on what I need to work on. One of the things that the instructor kept saying this morning was that “we always get a second chance.” People were struggling and she kept encouraging people to “just try” during the second set, even if they didn’t have a good first set. I am trying to take that with me today. I had a crappy morning but I have a second chance to have a great day, which is what I plan on doing.
Thursday, March 18, 2010
Day 51 - I know I keep saying I am not going to write as much ...
I just had to! Today was AMAZING. Even more amazing than usual. I just had a wonderful day, the weather was fabulous, the Maryland Bar informed me I am not morally bankrupt, I even went to the dentist in the first time since before law school! And to end my day I took the 6pm with Megan and it was so fabulous. I am not sure what it was but I felt super strong today. My focus could have been better but I was going way deeper into postures that I usually do. I just felt like a regular. A part of me has really started to think of my centering place. Not quite in a spirtual way but in another kind of universal way. I can't put my finger on it.
I think so much tension was released after I had a successful character and fitness interview with the Maryland Bar people. I don't think I realized how much that bar limbo was stressing me out. I also am uncomfortable with the idea of actively finding a profession in which I ask to have my character judged. Something about that seems really unnatural. But I walked out my interview and went straight to yoga. It was such a fabulous way to end my day.
I think so much tension was released after I had a successful character and fitness interview with the Maryland Bar people. I don't think I realized how much that bar limbo was stressing me out. I also am uncomfortable with the idea of actively finding a profession in which I ask to have my character judged. Something about that seems really unnatural. But I walked out my interview and went straight to yoga. It was such a fabulous way to end my day.
Wednesday, March 17, 2010
Day 50 - Gassy Men
This morning some guy had terrible gas, especially during the floor series. I really need to work on my focus because it was really throwing me off. I would try to think, "its only a fart" but then I would think about how my body was breathing a gaseous form of poop! Then I would get all distracted and grossed out and repeat. I think if I were truly focused on my yoga 100% I wouldn't have even noticed. Overall, this morning felt great. I have been kind of moody for about a week and have felt kind of stuck in my yoga. But this morning I felt rejuvenated again, even if I was pretty stiff.
I keep surprising myself with the body parts I notice. Lately I have been very aware of the arches in my feet. They ache during Awkward Pose. It seems new to have such a odd part of body feel alive. I have also been noticing my shoulders. I think they are getting stronger and I think I can see it. It is exciting.
More than anything I have just felt more and more confident. I compare my confidence to the first breathing exercise. I keep taking in more and more and just when I feel like I am at my limit for that particular moment, I can squeeze in a tad bit more. I walk confidently around the studio in my ridiculously small and tight shorts. I fix my clothes less and less lately. Wherever my clothes end up in class, I am more comfortable just leaving it there (even if it means a bit of pudge sticks out).
I keep surprising myself with the body parts I notice. Lately I have been very aware of the arches in my feet. They ache during Awkward Pose. It seems new to have such a odd part of body feel alive. I have also been noticing my shoulders. I think they are getting stronger and I think I can see it. It is exciting.
More than anything I have just felt more and more confident. I compare my confidence to the first breathing exercise. I keep taking in more and more and just when I feel like I am at my limit for that particular moment, I can squeeze in a tad bit more. I walk confidently around the studio in my ridiculously small and tight shorts. I fix my clothes less and less lately. Wherever my clothes end up in class, I am more comfortable just leaving it there (even if it means a bit of pudge sticks out).
Tuesday, March 16, 2010
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